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Team AckoFeb 8, 2024
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Bajra Roti in Kadhi is a healthy dish high on iron. You can include this in your diet if you are anaemic and in all other cases, it is very healthy for anyone. It’s also very good for pregnant women
Contents
For the Bajra Rotis
1 cup bajra (black millet) flour, 1/4 tsp garlic (lehsun) paste, ½ tsp chilli powder, 1/4 tsp turmeric powder (haldi), ½ tsp coriander-cumin seeds (dhania-jeera) powder, 2 tsp oil, salt to taste, bajra (black millet) flour for rolling
For the Kadhi:
1 tbsp besan (bengal gram flour), 1 cup fresh curds (dahi), 2 tsp ghee, ½ tsp mustard seeds ( rai / sarson), ½ tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), 1 tsp ginger-green chilli paste, 1 whole dry kashmiri red chilli , broken into pieces, 3 curry leaves (kadi patta), salt to taste, 1 tbsp sugar
For Rotis:
1. Combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough using enough warm water.
2. Divide the dough into 3 equal portions.
3. Roll a portion of the dough into a circle using a little bajra flour for rolling.
4. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it.
5. Cook it till small blisters appear on the surface. Turn over the roti and cook for a few more seconds.
6. Cook it on an open flame using a pair of tongs till it puffs up and brown spots appear on both the sides.
7. Repeat steps 3 to 6 to make 2 more rotis.
8. Cool slightly and cut each roti into small squares and keep aside.
For Kadhi:
1. Combine the besan, curds and 1 cup of water in a deep bowl and mix well using a whisk. Keep aside.
2. Heat the ghee in a deep non-stick pan, add the mustard seeds, cumin seeds and asafoetida
3. When the seeds crackle, add the ginger-green chilli paste, red chillies and curry leaves and sauté on a medium flame for 30 seconds.
4. Add the besan-curd mixture, salt and sugar, mix well and cook on a medium flame for 5 minutes, while stirring continuously. Keep aside.
Before serving, re-heat the kadhi and add the roti pieces. Serve hot.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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