Home / Health Insurance / Articles / Recipes / Child Food Recipes / Banana Buns
Team AckoFeb 8, 2024
Buns are healthy snack time item when prepared with bananas, wheat flour, and rice flour. These are very soft and can be easily chewable by your little one too.
Contents
4-5 bananas, 1 cup rice flour, 1 cup whole wheat flour, 1/4 cup jaggery, ½ tsp salt, ½ tsp cardamom powder, 1 cup water, oil for frying
1. Mash the bananas. Add these mashed bananas in a pan, add grated jaggery, 1 cup water and cook on medium flame. Keep stirring.
2. Add a pinch of cardamom powder to this mixture and mix well. Turn off the flame when boiled.
3. Sieve together wheat flour and rice flour along with a pinch of salt.
4. Add the seived flour mixture to jaggery solution and stir well to avoid lumps. Turn o the flame again and cook for a while.
5. Cool and then knead it into a dough using a little oil if required.
6. Now make small balls and roll out like puris and fry in oil.Serve hot.Buns are healthy snack time item when prepared with bananas, wheat flour, and rice flour. These are very soft and can be easily chewable by your little one too
Ingredients to make Banana Buns:
4-5 bananas, 1 cup rice flour, 1 cup whole wheat flour, 1/4 cup jaggery, ½ tsp salt, ½ tsp cardamom powder, 1 cup water, oil for frying
Steps to make Banana Buns:
1. Mash the bananas. Add these mashed bananas in a pan, add grated jaggery, 1 cup water and cook on medium flame. Keep stirring
2. Add a pinch of cardamom powder to this mixture and mix well. Turn off the flame when boiled.
3. Sieve together wheat flour and rice flour along with a pinch of salt.
4. Add the seived flour mixture to jaggery solution and stir well to avoid lumps. Turn o the flame again and cook for a while.
5. Cool and then knead it into a dough using a little oil if required.
6. Now make small balls and roll out like puris and fry in oil
Serve hot.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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