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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Kovalam Matar
Kovalam Matar
Team AckoJan 13, 2026
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Vegetables need to form an integral part of your kid’s diet at this age. This recipe for Kovalam Matar is not only delicious, but also packed with loads of nutrients like vitamin A, vitamin C, iron, and magnesium.
Contents
Ingredients to make Kovalam Matar:
1¼ cups boiled green peas, 1 tbsp oil, ½ tsp cumin seeds, 1 tsp urad dal, ½ cup finely chopped onions, 1 tsp garlic paste, 1 tsp coriander-cumin seeds powder, 1/4 tsp turmeric powder, ½ cup finely chopped tomatoes, salt to taste, 1 tbsp finely chopped coriander.
To be ground into a paste using a little water: 4 tbsp grated coconut, 1 tbsp broken cashewnuts
Steps to make Kovalam Matar:
1. Heat oil and add the cumin seeds and urad dal. When seeds crackle, add the onions and sauté for 1 to 2 minutes.
2. Add the garlic paste, coriander-cumin seeds powder, turmeric powder, tomatoes, salt and 2 tbsp of water, and cook on medium heat for 2 minutes, stirring occasionally.
3. Add the prepared coconut-cashew paste, green peas, coriander and ½ cup of water, and cook on medium heat for 2-3 minutes, stirring occasionally. Serve hot.
Your child will definitely gobble up this tasty Kovalam Matar with delight, so try it out pronto!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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