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Team AckoFeb 8, 2024
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Mix Veggie Paratha includes a variety of vegetables, which are rich in fibres, vitamins, minerals, and anti-oxidants that detoxify blood and boost immunity. The goodness of mixed veggies in the succulent stuffing makes the Vegetable Paratha really satiating, while a dash of everyday spice powders makes it fabulously tasty. It aids in good digestion and a very healthy option for your kid's breakfast.
Contents
Spinach-1 cup, wheat flour-1 cup, beans-1 cup, bottle gourd-1 cup, tej patta-few, oil-1/4 cup, cloves-few, and salt-to taste
1. Take wheat flour, salt and oil in a bowl. Mix well and knead into asoft dough using enough water. Keep aside.
2. Heat the oil in a broad non-stick pan and add cloves and tej patta. Stir for 1 minute.
3. Add the chopped beans, b ottle gourd , spinach and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
4. Add salt and cook for another 10 minutes. Keep aside.
5. Roll a portion of the dough using a little plain flour for rolling.
6. Place a portion of stuffing in the centre of the circle, b ring together all the sides in the centre and seal tightly
7. Give it the shape of paratha using rolling pin.
Heat the tawa and add paratha. Cook both the sides using oil. Serve hot with curd.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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