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Team AckoMar 6, 2025
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Using potato and rice, you can prepare Mashed Potato Rice, which is an excellent source of carbohydrates. Flavoured with onion which has dietary fiber, calcium, and iron, along with a strand of mace, which has vitamins A and C, carotene, calcium and iron, this amazing rice preparation makes an ideal lunch/dinner.
½ cup rice, ½ potato, ¼ cup onion, 1 tsp oil, salt (less than 1 gram of salt a day), 1-2 mace strands, 1 cup water
1. Wash the rice well. In a pressure pan, add oil.
2. Once the oil is warm, add the mace strands.
3. Once it emits an aroma, add potato cubes and saute for 2 minutes.
4. Add the rice and saute well.
5. Add 1 cup water, salt and give a good mix.
6. Pressure cook for 2 whistles. Once the steam gets cooled, yummy Mashed potato rice is ready.
Enjoy this delicious version of rice.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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