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Survive Long Flights and Beat Jet Lag with These Tips!

Team AckoMay 9, 2023

Do you fly frequently in India and are struggling with jet lag that’ll make you tired when you reach your destination? If yes, here are 10 tips to help you have a comfortable flight and beat jet lag while travelling in the country.




1. Hydrate

It is completely natural to get dehydrated during a long flight, since we tend to not drink and move about very less on the plane. Thus, hydrate yourself multiple times with water, and also with drinks like juice or tea. This way, you can keep your body full of fluid and avoid the headaches and grogginess that is common on flights.

2. Wear loose clothing

Tight clothing can make it uncomfortable to rest and sleep during the flight. Pick out a few pieces of apparel, like a comfortable shirt, fitted sweatpants and a light jacket, that are loose, and also breathable so it helps you keep cool during the flight. Ideally opt for dark-colored garments, since they can stay relatively odor-free for longer, something that won't be possible in case of light-colored clothing.

3. Invest in some noise-cancelling headphones

Noise-cancelling headphones are a great way to block out the loud noise around you, which usually prevents you from getting adequate rest on the flight. There are wireless headphones available that you can use to listen to soothing music or watch a movie in peace, so you can make the most out of the time on the flight.

4. Limit your caffeine intake

It is natural to feel like you need your daily dose of caffeine from time to time, but avoid going overboard with it, since it can dehydrate your body and make jet lag worse. The best thing to do is to keep a minimum of 4 hours between the last cup of coffee and when you board the flight.

5. Avoid stress

When you're travelling, it is natural to feel a bit overwhelmed, especially when you're traveling long distances. Take a few deep breaths and focus on the reason why you bought the ticket, so that you can remain stress-free. If you feel the slightest bit anxious, you can find some soothing music to listen to, or perhaps even engage in some art and craft activities to keep yourself busy.

6. Move about regularly on the flight

Sitting still for too long can make your body feel cramped and tired. So, take a break every few hours and walk up and down the aisle, which helps circulate the blood throughout your body, and make you feel more rejuvenated. Also, you can do simple stretching exercises on the flight to make your body feel more alert.

7. Bring an eye mask

One of the essential items while travelling is an eye mask, since it helps you get more restful sleep. It also helps block out the light around you, including the LED light coming from the TV screens of your fellow passengers, so you can get some good shut-eye.

8. Take breaks in between the flight

Opting for a connecting flight is a great way to cut down on the total travel time and make the trip more economical. However, since it involves multiple changes, it can make jet lag worse. The best thing to do is to plan for multiple breaks in between the journey, so that you don't fatigue yourself in the process. Taking breaks can help you relax and also provide your body with enough time to rest.

9. Have the right food

It is important to pick out meals according to the time zone you are travelling to. So, if it is the middle of the night at your destination, then you need to select light options that won't put your digestion system to work. This way, you can keep your hunger in check and not overburden your metabolism.

10. Drink enough water

This is a no-brainer, but drinking enough water and other liquids while travelling is essential to hydrate your body when there is a change in atmosphere and an overall decrease in activity. This can also help regulate your hormones and reset your body clock, and make it easier to beat jet lag.


We hope these 10 tips will help you make the most out of your flight and even beat jet lag before you reach your destination. Remember to apply these hacks every time you fly in order to get the most out of your journey.

Frequently Asked Questions

Here are the commonly asked questions and answers about beating jet lag and surviving long flights with useful tips!


Can I avoid jet lag by travelling directly?

Traveling directly is an effective way to beat jet-lag, since the total travel time is cut down and you will not be out of sync with the new time zone while you are there.

What kind of clothes should I wear while flying?

You should opt for loose garments that are breathable and dark-colored, therefore they are more likely to remain odor-free for longer, something that won't be possible in the case of light-colored clothing.

Should I drink a lot of water during a long flight?

Yes, make sure to drink plenty of water before, during, and after a long flight. Staying hydrated is important to beat jet lag and make the flight more comfortable.


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