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Senior Citizen Travel Insurance

Even the most experienced travellers face unexpected challenges. These risks can be higher for senior citizens due to age and health considerations. Senior citizens are more prone to medical emergencies, trip delays, or lost belongings. That's why senior citizen travel insurance in India offers financial protection against medical emergencies and other travel-related uncertainties. With 0% GST on all travel insurance plans, seniors can enjoy extensive coverage at a lower cost. Travel confidently, knowing ACKO's Senior Citizen Travel Insurance protects you wherever you go.

Even the most experienced travellers face unexpected challenges. These risks can be higher for senior citizens due to age and health considerations. Senior citizens are more prone to medical emergencies, trip delays, or lost belongings. That's...
Even the most experienced travellers face unexpected challenges. These risks can be higher...
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What Is Senior Citizen Travel Insurance?

Senior citizen travel insurance is a policy designed for elderly travellers. It's particularly focused on the higher health and travel risks associated with age. These travel insurance plans provide tailored protection, covering medical emergencies, hospitalisation, trip disruptions, and other unforeseen travel events. They ensure that senior travellers can journey with financial safeguards against unexpected costs.

Key features of Travel Insurance for Senior Citizens include:

  • Higher medical coverage limits for age-related health risks
  • Coverage for hospitalisation, OPD, and physiotherapy
  • Protection for trip disruptions like flight delays, trip cancellations, and missed connections
  • Optional add-ons for extended stays or adventure activities

Difference Between Regular and Senior Citizen Travel Insurance

Let’s explore how senior citizen travel insurance differs from regular travel insurance. Why it’s the perfect fit for older travellers:

FeatureSenior Citizen Travel InsuranceRegular Travel Insurance
   
Target Age GroupElderly travellers (usually 60-70 years)Adults of all ages
Medical Coverage LimitsHigher limits to manage age-related risksStandard limits
Hospitalisation & OPD CoverageExtended coverage, including physiotherapy and a daily hospital allowanceBasic coverage
Trip-Related ProtectionComprehensive trip protection, including emergency stayFlight delays, lost baggage
Pre-Existing ConditionsCan include pre-existing disease coverage with specific plansLimited or no coverage

Why Do Seniors Need Travel Insurance?

Unexpected health or travel problems can quickly turn costly for older travellers. This is why travel insurance for senior citizens is so important.

High-Cost Countries

Medical treatment costs vary widely across destinations. Countries like the US, Canada, or parts of Western Europe have higher medical expenses. This makes travel insurance with higher medical coverage limits essential. Seniors should consider plans that include emergency hospitalisation, evacuation, and repatriation.

Countries with Strict Insurance Requirements

Some countries, including Schengen nations, require travellers to have specific minimum coverage limits to get a visa. Senior travellers should verify their travel insurance plan meets these requirements before departure.

Network Hospitals and Cashless Benefits

Check whether the insurance provider has network hospitals in the destination country. For cashless treatment abroad, hospitals included in the insurer’s list are a must. This ensures that you avoid paying upfront for expensive medical care.

Destination-Specific Risks

Weather, local health conditions, or natural disasters can affect senior travellers differently. Some insurance plans offer add-ons for high-risk areas or country-specific emergencies. This can be valuable when travelling to destinations with known risks.

Pre-existing Conditions and Local Regulations

Certain countries may require proof of coverage for pre-existing conditions or may have restrictions on coverage. Seniors should review policy terms with meticulous detail. Doing so can help you confirm that your insurance covers chronic conditions abroad.

Duration of Stay and Multi-Country Trips

Longer stays or multi-country trips may need extended coverage or multi-country plans. Always ensure the policy covers the entire travel period and all countries visited to prevent gaps.

Tip: Always cross-check your travel insurance policy with embassy or consulate guidelines. This can help to confirm compliance with destination-specific insurance requirements.

Key Benefits of Travel Insurance for Senior Citizens

Travelling after 60 can be quite rewarding, but it comes with its own set of challenges. Senior citizen travel insurance in India ensures that age-related risks don’t disrupt your journey. Here’s how these plans provide support when you need it the most:

AspectDetails
  
Comprehensive Medical CoverageWorried health concerns might disrupt your trip? With your hospitalisation, consultations, and emergency medical care covered, travel with confidence.
Accidental Emergency SupportUnexpected falls or injuries? Your insurance covers hospitalisation and related expenses, so you can focus on recovery.
Emergency Stay & Trip ExtensionDid a medical emergency delay your travel? You’ll be reimbursed for additional hotel stays and related costs. This gives you flexibility without extra expense.
Flight & Travel DisruptionsDelays, cancellations, or missed connections can be stressful. Travel insurance helps cover rebooking costs, meals, and accommodation.
Baggage & Passport SupportLost luggage or a missing passport can ruin your trip. Policies reimburse you for essentials and replacement documents, helping you continue your journey.
Affordable & CustomisableWith 0% GST and flexible online purchase options, you can tailor coverage to your health, destination, and trip duration without breaking the bank.

Why Choose ACKO Senior Citizen Travel Insurance?

ACKO’s senior citizen travel insurance makes your journey safe, simple, and worry-free. We focus on hassle-free claims, affordable plans, and customised coverage. This ensures that elderly travellers get the protection they need without unnecessary complications. Here’s why ACKO stands out:

Cashless hospitals Medical expenses
Cashless Hospitalisation

  • Get treated at a vast network of hospitals without paying upfront.
  • ACKO settles your bills directly with the hospital, so you can focus on recovery.
  • Avoid the hassle of paperwork and out-of-pocket expenses during emergencies.

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No Pre-Medical Check-up

  • Most ACKO senior citizen travel insurance plans don’t require medical tests.
  • Quick coverage purchase, even if you have pre-existing conditions, which you must disclose.
  • This facility ensures seniors can get insured without delays or complicated procedures.

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Zero Out-Of-Pocket Costs

  • With ACKO, cashless hospitalisation and reimbursements minimise your expenses.
  • Covers emergency medical care, hospitalisation, and treatment costs upfront.
  • Reduces financial stress while travelling abroad.

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Affordable Plans

  • Policies are affordable, offering extensive coverage without overpaying.
  • Flexible plan options allow you to choose coverage suited to your health and trip.
  • With digital purchase, comparing and picking the right plan with ease.

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Quick Claim Settlement

  • ACKO ensures fast processing of claims, whether cashless or reimbursement.
  • Digital claim submission and tracking make the process convenient and transparent.
  • Helps you focus on travel and health instead of paperwork.

Customisable
Customisable Insurance

  • Choose add-ons like trip cancellation, missed flights, or baggage loss as needed.
  • Tailor coverage to match your destination, duration, and personal health requirements.
  • Ensures you only pay for what you need, getting maximum value from your policy.

What is Covered Under ACKO’s Senior Citizen Travel Insurance Plans?

When you’re travelling, the last thing you want is to worry about what might go wrong. ACKO’s senior citizen travel insurance plans are built to keep you protected every step of the way. Let’s take a closer look at what’s covered under your plan in detail:

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1. Medical Expenses

What happens if you fall ill or get injured during your trip? Your policy makes sure to cover hospitalisation, medical treatment, and doctor consultation costs. That's exactly what ACKO’s overseas medical insurance for senior citizens provides. Not only do you get access to trusted hospitals but also quality care abroad. This way you can focus on recovery instead of worrying about high treatment costs.

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2. Accidental or Hospitalisation Emergency

Accidents can happen when you least expect them. But with ACKO, you have nothing to worry about! You’re covered for immediate medical attention, ambulance charges, and emergency hospitalisation. You will also receive prompt treatment at trusted hospitals without the stress of unexpected expenses.

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3. Emergency Stay and Extension

Sometimes, travel plans change for reasons beyond your control, such as a medical condition, bad weather, or a flight cancellation. If your stay gets extended, we’ll cover your additional accommodation and related expenses so you can rest easy without worrying about extra costs.

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Physiotherapy expenses
4. Physiotherapy Expenses

Recovery doesn’t stop at the hospital. If your doctor prescribes physiotherapy sessions after an injury or surgery abroad, ACKO covers you. We’ll help ensure you receive the necessary care before heading home, without additional financial burden.

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OPD expenses
5. OPD Expenses

Not every medical situation requires hospitalisation. If you need to visit a doctor, buy medicines, or undergo basic tests. Even a small consultation can add up abroad, so it’s good to know you’re protected.

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6. Flight Delay, Cancellation, or Rescheduling

What will happen if your flight gets delayed or cancelled at the last minute? ACKO has got your back! We’ll reimburse you for meals, hotel stays, and rebooking expenses. Travel disruptions happen, but they shouldn’t ruin your budget or peace of mind.

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7. Missed Flight or Connection

Missed your connecting flight due to a delay in your first one? We’ve got you covered! Your policy helps you manage rebooking costs, extra stays, and any additional travel expenses that come your way.

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8. Loss of Passport

Losing your passport in a foreign country can be very stressful. But with this coverage, help is right there when you need it. We’ll reimburse you for the cost of obtaining a duplicate passport or other essential travel documents so that you can continue your journey without significant disruption

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9. Total or Partial Loss of Baggage

Big or small, a loss is still a loss at the end of the day. If your baggage is lost, delayed, or damaged during transit, ACKO compensates you for your belongings. You can replace essentials and keep your trip on track, stress-free.

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COVID-19 treatment
10. COVID-19 Coverage for Senior Travellers

Health uncertainties still exist when travelling, especially for older travellers. If you test positive for COVID-19 during your trip, your insurance covers hospitalisation, treatment, and even trip interruptions, ensuring complete protection while you recover.

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What’s Not Covered in ACKO’s Senior Citizen Travel Insurance?

While senior citizen travel insurance provides wide-ranging protection, even the best plans have certain limitations. Knowing these exclusions will help you avoid surprises while travelling.

Medical Exclusions

There are certain medical situations where coverage won’t apply.

  • Pre-existing Conditions: Any existing illness before policy purchase may not be covered unless specifically included in your plan.
  • Unapproved or Experimental Treatments: Costs for treatments not recognised by licensed medical authorities aren’t covered.
  • Preventive or Cosmetic Procedures: Routine check-ups, elective surgeries, or cosmetic treatments are excluded.

Travel Exclusions

Here’s what is not covered regarding trip disruptions or travel mishaps.

  • Restricted Destinations: Travelling to countries under government advisories or regions may void coverage.
  • Visa or Stay Violations: Extending your stay beyond your visa or entering a country without a valid visa is excluded.
  • Adventure or Risky Activities: Injuries from adventure sports like skiing, scuba diving, or mountaineering may not be covered unless you’ve opted for an add-on.
  • Unattended Belongings: Loss of baggage or valuables left unattended in public places is not covered.
  • Personal Convenience Costs: Expenses like extra comfort items, meals, or phone bills during treatment aren’t claimable.
  • Medical-Related Travel: Trips undertaken solely for medical treatment or against a doctor’s advice, including with a terminal prognosis, are not covered.

Legal Exclusions

Certain legal or administrative circumstances are excluded from coverage.

  • Self-Inflicted Injuries: Suicide, attempted suicide, or deliberate self-harm is not covered.
  • Illegal Activities: Injuries or damages resulting from participating in unlawful acts or crimes are excluded.
  • Drug or Alcohol Abuse: Claims arising from the use of drugs, alcohol, or other intoxicants are not covered.
  • Fraudulent or Misleading Claims: The claim may be rejected if an incorrect or false declaration is provided during claim submission.
  • Incomplete Documentation: Claims without the required documents cannot be processed.

*Note: This is not an exhaustive list. Inclusions and exclusions can vary between insurers. Always read through the fine print of your travel insurance policy document for a complete list.

Senior Citizen Travel Insurance Eligibility Criteria

Before buying a senior citizen travel insurance plan in India, it’s important to know if you meet the basic eligibility requirements is important. Here’s a quick look at the criteria you must fulfil to get covered for a smooth travel experience.

CriteriaDetails
  
AgeGenerally covers travellers aged 60-70 years, with some plans extending beyond 70 depending on the insurer.
Nationality or ResidencyMust be an Indian citizen or legal resident purchasing the policy in India.
Medical TestsNo medical tests are usually required. But you must disclose pre-existing medical conditions accurately.
Pre-existing ConditionsMust be declared at the time of purchase; some plans may offer coverage for specific conditions.
DocumentationProof of age (passport, Aadhaar, etc.) and identity are mandatory. 
Trip DetailsProvide your travel dates, destination, duration, and itinerary so the insurer can determine coverage limits and premiums.
Timing of PurchaseYou must buy travel insurance before your trip begins; policies cannot be purchased after departure and will not be valid.

How to Buy Senior Citizen Travel Insurance Online with ACKO?

Buying senior citizen travel insurance with ACKO is quick and hassle-free. Just follow these simple steps:

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Choose your destination and enter your trip dates to tailor the coverage and premium.

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Pick your plan and select the add-ons you would need for the trip.

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Enter your age, contact information, and pre-existing health conditions to customise the policy.

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Review your coverage plan and ensure the premium fits your budget.

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Pay the fee securely online once you have cross-checked the details.

Note: An instant policy will be generated and sent to your email ID.

Senior Citizen Travel Insurance Claim Process with ACKO

Making a claim should be the easiest part of your trip. ACKO offers two ways to claim your senior citizen travel insurance benefits: cashless settlement at network hospitals and reimbursement claims for out-of-pocket expenses. Here’s how each works:

If you’re admitted to a hospital part of ACKO’s network, you can enjoy a completely cashless experience. This means you won’t have to pay upfront for any covered treatments.

1. Locate a network hospital

You can find a partner hospital near you using the ACKO app or website. You can also call us on the 24-hour helpline: 18338138772 (for the US) and 022-69635374 (for other regions).

2. Show your policy details

Present your policy number or ACKO e-card for verification at the hospital’s insurance desk. 

3. Pre-authorisation process

The hospital sent us a treatment request for approval. Once approved, your medical care can begin without any upfront payment.

4. Submit documents

You can upload the required documents, such as your passport, travel ticket, medical reports, and bills, through the ACKO app or email them to the support team at [email protected] for verification. 

5. Direct settlement

We settle the bill directly with the hospital for all eligible expenses, so you only pay for non-covered services, if any.

You can file for reimbursement after your trip if you receive treatment at a non-network hospital or pay medical expenses upfront.

1. Collect all original documents

Keep all hospital bills, prescriptions, medical reports, discharge summaries, and payment receipts. Ensure the details of the senior citizen's travel insurance policy are available.

2. Notify ACKO right away

Inform us about your treatment or incident via the app, website, or helpline as soon as possible.

3. Submit your claim online

Log in to your ACKO account, select the travel policy, and upload scanned copies of all required documents and a short event description.

4. Claim review and approval

Our claims team will assess your documents, verify details, and, if necessary, contact you for additional information.

5. Receive reimbursement

Once approved, the eligible claim amount is credited to your registered bank account.

Documents Required for Senior Citizen Travel Insurance Claims

Ensure a smooth policy purchase and claim process by preparing the necessary documents in advance.

  • KYC Proof: Aadhaar, PAN, Passport, or Voter ID
  • Passport Details: For identity and travel verification
  • Health Declaration: Medical reports or self-declaration, if required
  • Travel Details: Dates, destination, and purpose
  • Policy copy or number
  • Passport & visa copy
  • Medical reports or doctor’s note
  • Hospital admission or treatment proof
  • Claim form (online or ACKO app)
  • Additional documents, if requested
  • Policy copy or number
  • Passport & travel itinerary
  • Original bills, receipts, and invoices
  • Doctor’s prescriptions & medical reports
  • Discharge summary (if hospitalised)
  • Police report/FIR (for theft/loss/accident)
  • Cancelled cheque or bank details for refund

How to Extend Your Senior Citizen Travel Insurance Policy on ACKO?

Changes in your travel plan? Whether your trip is getting longer or unforeseen circumstances require extra days, ACKO makes extending your senior citizen travel insurance easy. Stay fully covered and enjoy your journey without worrying about lapses in protection.

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Log in to your ACKO account and select your active travel insurance policy under “My Policies".

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Click on “Edit Policy” to update your new travel dates.

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Review any changes in coverage, premiums, or applicable terms for the extended period.

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Pay the additional fee via the app or website based on your changes to activate your extension immediately.

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Your policy will be updated once it's processed, and you’ll receive a confirmation email or SMS for your records.

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Note: Extensions are subject to the maximum duration ACKO allows for senior citizen travel insurance plans. To avoid gaps in coverage, make sure to request the extension before your current policy expires.

Factors to Consider While Buying Senior Citizen Travel Insurance

When buying travel insurance for senior citizens, the three Ps—protection, price, and personalisation — make all the difference.

While most policies offer standard benefits, paying attention to the finer details that can make a big difference when you need support abroad is important. Here are the key factors to consider before finalising your plan:

AspectDetails
  
Medical CoverageEnsure the policy includes extensive medical coverage, including hospitalisation, emergency evacuation, and treatment for pre-existing illnesses (if applicable). This is particularly crucial for older travellers needing specialised care during a trip.
Age and Eligibility LimitsSenior citizen travel insurance plans are generally designed for travellers aged 60 to 70. However, different insurers tend to have different age limits. Always check whether your age bracket is covered and if any medical screening or documentation is needed before purchase.
Destination and Trip DurationPremiums and coverage options depend on where you travel and how long you stay there. Trips to the US or Europe may have higher medical costs and therefore higher premiums than Asian destinations.
Network HospitalsVerify whether the insurer has tie-ups with hospitals at your destination. ACKO provides access to a vast network of trusted hospitals, ensuring cashless treatment and prompt care.
Policy ExclusionsRead the fine print carefully to understand what’s not covered in your plan, such as certain pre-existing conditions, risky activities, or unapproved destinations. Knowing exclusions in advance helps avoid claim denials later.
Claim Process and SupportChoose a policy that offers an easy and transparent claim process. Insurers like ACKO provide a digital, cashless claim experience with 24/7 assistance, so help is always just a few clicks away, no matter where you are.
Add-on BenefitsAdd-ons like trip cancellation, baggage loss, or missed flight cover can be handy but also affect the premium. Select only those add-ons that match your travel plans and health requirements.
Premium Value and Coverage BalanceThe cheapest plan isn’t always the best. Look for value, such as policies that offer comprehensive benefits and high claim reliability at a reasonable premium, ensuring you’re adequately covered without burning a hole through your retirement savings.
Digital ConvenienceOpt for insurers that let you buy, manage, and claim policies online. ACKO’s app, for instance, enables you to modify travel dates, raise claims, or cancel a policy with just a few taps, making it effortless for senior travellers.

How to Choose the Best Travel Insurance Plan for Senior Citizens?

Reading through travel insurance details can be quite technical, complicated, and confusing. While the price point is important, choosing travel insurance for senior citizens goes beyond that. 

To select the best travel insurance for senior citizens in India for your trip, ensure that you:

  • Check what’s covered: Hospitalisation, doctor visits, medicines, ambulance costs, and pre-existing conditions like diabetes or hypertension.
  • Review travel-related benefits: Protection against trip cancellations, delays, missed connections, or lost baggage. 
  • Match coverage with your trip: A Plan that covers your entire trip duration and destination without gaps. 
  • Compare costs smartly: Affordable premiums with comprehensive protection; compare plans online.

Tips to Save on Senior Citizen Travel Insurance Premium Costs

Travel insurance for senior citizens doesn’t have to cost a fortune. With a few smart moves, you can save while still getting strong protection:

TipsDetails
  
Prioritise What You NeedDon’t pay for extras you won’t use. Choose coverage that suits your trip, health, and lifestyle. Prioritise essentials like medical emergencies, hospitalisation, and baggage protection.
Compare Plans OnlineCompare senior citizen travel insurance from various providers. Check benefits, exclusions, and premiums to make an informed choice and avoid overpaying.
Check Medical Network CoverageChoose insurers with an extensive hospital network at your destination for easy access to cashless treatment and prompt care.
Consider Annual or Multi-Trip PlansIf you travel often, an annual or multi-trip plan can be more economical than buying single-trip insurance repeatedly.
Manage Premiums with DeductiblesOpting for a higher deductible can lower your premium. Ensure it’s an amount you’re comfortable paying if a claim occurs.
Don't Miss Early Booking BenefitsPurchasing insurance soon after booking your trip may offer lower premiums and broader coverage. It also allows more time for reviewing policy details.
Match Coverage with Trip DurationAlign your insurance duration with your travel dates to avoid paying extra for unused days while staying protected.
Save with Group PlansLook for group discounts when travelling with others. A single group policy can lower overall costs and effectively cover everyone.

Common Mistakes to Avoid While Buying Senior Citizen Travel Insurance

Even experienced travellers can make avoidable errors when purchasing insurance. These mistakes can lead to claim rejections or insufficient coverage for senior citizens. Here’s what to watch out for:

Failing to disclose health conditions like diabetes, hypertension, or heart issues can result in denied claims. Always provide accurate medical information during purchase.

Choosing a policy with low hospitalisation limits may expose you financially. Consider plans with higher coverage tailored to age-related health risks.

Every policy has exclusions. Read what’s not covered, especially for adventure activities, travel to restricted areas, or specific medical treatments.

Buying insurance after booking or close to departure can limit options. Secure coverage early to benefit from comprehensive protection and smooth claim processes.

Extras like missed flight coverage, baggage protection, or emergency medical evacuation are essential for elderly travellers. Select only what matches your travel plans and health needs.

Things to Remember for Senior Citizens while Travelling Abroad

It's always better to be prepared beforehand while travelling abroad so you can easily handle any unexpected situations. For senior travellers, being mindful of health, travel arrangements, and documentation can make a big difference, helping you stay safe and stress-free and enjoy every moment of your journey abroad.

Carry important documents

Keep your passport, travel insurance policy, ID, and medical records always handy. Store photocopies separately in case of loss or theft so you’re never stranded without proof of identity or coverage.

Inform your doctor

Share your travel itinerary with your doctor, especially if you have chronic conditions or pre-existing illnesses. Get advice on medications, vaccinations, or health precautions suitable for your destination.

Keep medications accessible

Always carry your prescriptions and extra medicines in your hand luggage. Store them in labelled containers and maintain a list of dosages to avoid confusion during your trip.

Stay connected

Save emergency contacts, including family members and local authorities, on your phone and in a printed list. Know the local emergency numbers for your destination so you can quickly reach help if needed.

Plan for mobility needs

If you require wheelchairs, walking aids, or accessible accommodations, arrange them in advance. Airlines, hotels, and transport services often provide facilities to make your travel comfortable and safe.

Monitor travel advisories

Check government and local health advisories for your destination. Stay updated on travel restrictions, vaccination requirements, or health risks to ensure a smooth trip.

Manage your finances safely.

Carry multiple payment options, such as international cards and some cash in local currency. Avoid carrying large sums of money and be cautious when withdrawing from ATMs abroad.

Maintain travel health precautions.

Drink safe water, avoid street food that could cause illness, and take breaks to avoid fatigue. Being mindful of your physical limits can help prevent health emergencies during your trip.

Frequently Asked Questions on Senior Citizen Travel Insurance in India

Travel insurance can feel complex, especially for senior citizens planning trips. To simplify things, we answered people's questions about coverage, claims, and benefits.

Yes. Even short trips can involve unexpected medical emergencies or travel disruptions. Senior citizen travel insurance ensures that such incidents don’t lead to financial stress by providing adequate coverage and letting you travel worry-free.

It is not always legally required, but it is strongly recommended. Some airlines and countries may need it for visa approval. Beyond legal requirements, it provides financial protection against medical emergencies, trip cancellations, or lost baggage, giving you peace of mind while travelling.

Absolutely. Platforms like ACKO allow you to purchase policies online within minutes. You can select coverage, add optional benefits, and manage your policy digitally without paperwork.

Coverage depends on the plan. Most insurers, including ACKO, require disclosing pre-existing conditions like diabetes or heart issues. Specific plans may provide coverage for these conditions after a waiting period. Accurate disclosure is essential to avoid claim rejection.

Senior citizen plans typically cover travellers aged 60-70, with some extending coverage beyond 70. ACKO offers options that cater to older travellers with flexible age limits.

Yes. Many plans include coverage for COVID-19-related medical emergencies, hospitalisation, and trip disruptions. Always verify the policy details before travelling.

No, travel insurance must be purchased before you begin your journey. Once you’ve started travelling, most insurers, including ACKO, will not issue new policies for that trip.

Yes, though it’s more commonly used for international travel with higher medical costs. Some insurers may also offer domestic travel insurance options for older travellers.

It's best to buy your policy right after booking your flights or hotels. This way, you’ll be covered for trip cancellations, medical emergencies, or any unforeseen events before departure.

Disclaimer: The plans, services, features, processes, and other details mentioned on this page are subject to availability and changes. Please check the applicable policy wordings before making any insurance-related decisions. Feel free to reach out to us at [email protected] for any queries.

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Written by Shreya Sahu

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Reviewed by Tanveer Masood Author info Icon

She breathes life into destinations with her words, transforming hidden gems and dream getaways into exciting narratives. She hopes to inspire you to step out of your comfort zone and experience the world—slowly, meaningfully, and consciously!