Baby Food: Indian Food Chart for 8 Months Old Baby

Team AckoFeb 8, 2024

As your little one enters his 8th month, you might be looking for an ideal food chart for 8-months-old baby as this is the best time for your child to explore new foods, both solids, and semi-solids.

As your little one breezes through 8 months, this is the time when he will sprout his first teeth and it’s the best time for new meals and a greater independence. A food chart for 8-months-old baby will give you an idea of all foods and nutrients required for your little baby at this stage.

Importance of an Indian food chart of 8-months-old baby

A study shows that nutrition is the most influential factor in a child's growth and development. And now, your little one requires more energy than ever because he is crawling, exploring things, reaching milestones, playing - means a good amount of physical work. Knowing about ideal 8-months-old baby food items will give you an idea of nutrients required for your baby at this stage.

By this age, your baby may be sitting without support and holding things with forefinger and thumb. Also, he might have few teeth and if none, then his jaws are strong enough to chew few solid chunks that are included in the food chart of an 8-months-old baby. These are good signs to start finger foods for your baby.

As the food chart suggests, you can replace purees with lightly mashed and soft food that serves as ideal baby food for your 8-months-old at the moment.

Important ingredients of food chart of 8-months-old baby

In the food chart for your baby, breastmilk or formula feed still forms the best and bulk of your baby’s food intake. Gradually, it will decrease and get replaced by solids. The food chart is a guideline to help you plan your baby’s meal. Take this food chart of an 8-months-old baby as a reference and supplement your baby’s diet with the required nutrition.

This food chart advises you to serve 2-3 meals in a day, along with 2 snacks in between and approximately 1 liter of milk in 24 hours. The food chart of an 8-months-old baby is not quantified. It won't give you the exact quantity to be fed to your baby. The best way is to check your baby’s hunger cues and try to feed accordingly. Make a schedule for 3 meals a day for the beginning.

Do not panic if he is just having one meal in a day. He will take time to get adjusted to a new schedule of feeding as per the food chart of an 8-months-old baby.

Nutritional Food Chart of an 8-months-old baby

Follow these easy guidelines as per the food chart for your 8-months-old and prepare the items for your baby's daily diet as per your convenience.

• Early morning

Breast milk or formula

• Breakfast (Around 8.00 a.m.)

Ragi, Suji kheer, porridge, upma, smoothies, halwa. Give milk based breakfast if your baby wakes up at 8.00 a.m.

• Mid-morning (Around 10.00 am)

Breast milk or formula

• Lunch (Around 12.30 – 1.00 p.m.)

Cereals, boiled veggies, Khichdi, Curd, Daal Rice, curd rice

• Mid-afternoon (Around 3.00 p.m.)

Breast milk or formula milk

• Evening (Around 5.00 p.m.)

Snacks, stewed fruits, smoothies, freshly mashed paneer, sweet potato. Try to include finger food in snacks.

• Dinner (Around 7.30 – 8.00 p.m.)

Khichdi, vegetable soup, egg, chapati soaked in daal, idli soaked in vegetable soup

• Bedtime (Around 9.00 p.m.)

Breast milk or formula milk

Tips on baby food for your 8-months-old baby:

There are several things which may be not be suggested by the food chart of an 8-months-old baby but you need to follow your instinct. Always serve sips of water before, after and in between, while feeding your child.

Though it is recommended to give milk 3-4 times in the food chart, you can feed as per your child's demand. Try to create a balance between solids and milk demand. Though most of the food items to be given to a baby of this age are included in food chart of 8-month- old baby, you can include more.

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.