Home / Health Insurance / Articles / Parenting / Toddler Development Tips / Set Up A Sleep Routine
Team AckoFeb 8, 2024
Share Post
Contents
At this stage, setting up a sleep routine is very important for your little one so that he gets the adequate rest and actively participates in the day to day activities.
Follow a consistent bedtime ritual that gives your child the message it is time to get ready for sleep. The bedtime ritual should be done 15 to 20 minutes before his sleeptime. This includes brushing teeth, wearing a comfortable night wear(pajamas), reading a story before he sleeps off. He can have his favourite teddy or blanket next to him (if any).
Ensure the lighting, temperature in the room is apt for him to sleep. Keep a noise free environment.
Avoid rocking, singing, feeding him to sleep. Your aim is to get him to fall asleep on his own once the bedtime ritual is over.
Be firm and follow the schedule consistently. Your child loves routines as it gives him a sense of control by predicting what’s next.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Shivamogga Airport (RGY)
TeamAcko Feb 10, 2025
Kempegowda International Airport (BLR) - Bangalore International Airport
TeamAcko Feb 10, 2025
Hubli Airport (HBX)
TeamAcko Feb 10, 2025
Mangalore International Airport (IXE)
TeamAcko Feb 10, 2025
Belgaum Airport (IXG)
TeamAcko Feb 10, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Get ABHA