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Apple and Mango Puree

Team AckoFeb 8, 2024

Apples are a rich source of phytonutrients, antioxidants, flavonoids, Vitamin C, beta-carotene, riboflavin, thiamine, potassium, phosphorus and calcium. Mangoes are a rich source of Vitamin C, Vitamin A, Vitamin B6 and dietary fibre. Combine these highly nutritional fruits for your baby and make a nourishing puree. Here’s how you can prepare this yummy delight for your baby.

Contents

Ingredients: 1 ripe mango, 1 apple, water

Steps:

1. Peel, core and chop the apples into small pieces.

2. Cook the apples in water on low flame till they are soft and tender.

3. Peel the mangoes and chop them into small pieces.

4. Add them into the saucepan along with the apples till they are cooked and mushy.

5. Scoop out the ingredients and process them in a blender into a smooth puree.

Yummy apple mango puree is ready! Serve it to your baby as dessert after his meals.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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