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Cauliflower and potato mash

Team AckoMar 7, 2025

Cauliflower and potato are both good source of vitamin C and essential minerals. Using these two vegetables and combining with rice flour, which has carbohydrates, you can prepare yummy cauliflower and potato mash.

Contents

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Ingredients to make Cauliflower and potato mash:

1 cup cauliflower florets, 1 potato, ¼ cup rice flour, oil, salt as per taste, oil for shallow fry

Steps to make Cauliflower and Potato mash:

1. In a pressure cooker, add cauliflower and potato cut in cubes. Pressure cook for 2 whistles.

2. Once cool, mash the potato and cauliflower. Add salt and rice flour and mix well to make a soft dough.

3. You can take small balls of the dough and give them a round shape and thickness of ½ inch(just like smileys).

4. Shallow fry them in oil.

Yummy and hot cauliflower potato mash is ready. It can be given as mid day or evening snack!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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