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Mashed Dal Rice

Team AckoFeb 8, 2024

Rice and Moong Dal is a super-food combination. Rice has carbohydrates while moong dal has good amount of proteins. You can prepare delicious Mashed Dal Rice for your baby for his lunch/dinner with these ingredients. Flavour this dish with ghee and garlic, and it tastes awesome. Ghee has fats while garlic has vital vitamin and minerals.

Contents

Ingredients to make Mashed Dal Rice:

½ cup rice, ¼ cup moong dal, 1 tsp ghee, 1-2 garlic cloves

Steps to make Mashed Dal Rice:

1. Wash the moong dal and rice well. Drain the water and keep aside.

2. In a pressure pan, add ½ tsp ghee. Once the ghee is warm, add the minced garlic. Saute for a minute.

3. Add the moong dal and rice. Give a good stir.

4. Add 1.5 cups of water and pressure cook for 3-4 whistles.

5. Once the steam gets cooled, add the remaining ghee on top of the cooked dal rice. Give a final good mix.

Yummy Mashed Dal Rice is ready to be tasted, eaten and relished by your baby.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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