Plum Mash

Plums are readily available during the winters. Use this wonderful fruit to make a delicious mash for your baby. Plums are a rich source of zinc, calcium, iron, magnesium, phosphorus, fluoride, potassium, Vitamin E, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin K, copper and dietary fibre. Making a plum mash is very easy. You can use this recipe to make a plum mash or your baby at home. Besides providing nutrients to your baby, plums also help in maintaining a good digestive system, boosting immunity and promoting the production of red blood cells in your baby’s body. 

Contents

Ingredients: A few ripe plums, water

Steps: 

 1. Clean and chop the ripe plums. 

 2. Boil water in a pan and add the plums into it. Cook till the plums are soft and tender.

 3. Strain out the plums and mash them in a bowl. 

 Plum mash is ready! Easy and simple to cook, try making plum mash at home for your baby today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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