Home / Health Insurance / Articles / Recipes / Baby Food Recipes / Salmon, Pea and Sweet Potato Puree

Salmon, Pea and Sweet Potato Puree

Team AckoFeb 8, 2024

This puree combines the goodness of salmon, pea and sweet potato puree. Salmon is a rich source of Vitamin B12, Vitamin D, selenium, Vitamin B3, Omega 3 Fatty Acids, protein, phosphorus and Vitamin B6. Peas are rich in Vitamin K, Vitamin C, dietary fibre, copper, phosphorus, magnesium, folate, Vitamin B6, Vitamin A and protein. Sweet potatoes offer phosphorus, Vitamin B2, Vitamin B1, niacin, dietary fibre, potassium, Vitamin B6, pantothenic acid, copper, Vitamin C and Vitamin A.

Contents

Ingredients: 350 ml vegetable stock, 1 piece of salmon, half a sweet potato peeled and diced, ½ cup frozen peas

Steps:

1. Cook the sweet potato chunks, frozen peas in the vegetable stock for about 15-20 minutes on low flame till the sweet potatoes are cooked and become soft.

2. Next add the salmon piece and cover the pan.

3. Turn the heat to medium and cook for 8-10 minutes till the salmon has cooked too.

4. Set aside for cooling.

5. Transfer into a blender and process into a smooth puree.

Salmon pea and sweet potato puree is ready. This recipe is perfect for your baby’s lunch of dinner as it is filling and nutritious. So go ahead and make it for your little one today!

Explore More Articles on Baby Food Recipes

Ragi Porridge for Overall Good Health

Sweet and Salt Surprise

Healthy Dry Fruit Powder

Yogurt and Berry Swirl

Maavinkayi Pongal

Simple Dal Chawal

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What is Medical Evacuation in Travel Insurance - and Do You Need It for Your Travel?

Team Acko Aug 13, 2025

Life Insurance Cash Value: Savings Component That Builds Over Time in Permanent Policies

Neviya Laishram Jul 30, 2025

What is an Actuary in Insurance and What are their Roles & Responsibilities?

Neviya Laishram Jul 29, 2025

What is Life Assured in Life Insurance?

Neviya Laishram Jul 23, 2025

Is Travel Insurance Mandatory for Thailand From India?

Team Acko Jul 23, 2025