Home / Health Insurance / Articles / Recipes / Child Food Recipes / Adai Avial

Adai Avial

Team AckoFeb 8, 2024

Adai avial is a South Indian dish which can easily be prepared at home and you will totally love it. It is highly nutritious as it is prepared from rice and lentils. While rice has high content of dietary fibre, niacin, Vitamin D, calcium, fibre, iron, thiamine and riboflavin, the lentils offer iron, potassium, copper, manganese, dietary fibre and proteins.

Contents

Ingredients: 1 cup rice, ½ cup each of tur and chana dal, 2 tbsps each of moong and urad dal, salt, 4 dry red chillies, a pinch of hing, 1” ginger chopped, 1 tsp fennel seeds, a few curry leaves, oil, 1 chopped onion, 2 tbsp. grated coconut, a handful of finely chopped cilantro.

Steps:

1. Wash and soak the lentils with the dry red chillies for one hour. Later, grind them into a smooth paste along with the fennel seeds, curry leaves, ginger, hing and salt.

2. To the batter add the grated coconut, chopped onions and cilantro leaves and mix well.

3. Heat a griddle and pour out the batter into a dosa and cook till both sides are crispy and golden.

Serve with Avial. Simple and easy to make, you should try out this recipe today!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

How to File an Individual Health Insurance Claim (Cashless and Reimbursement)

Roocha Kanade Dec 11, 2025

Tax Benefits of Individual Health Insurance Under Section 80D

Roocha Kanade Dec 11, 2025

What Does Individual Health Insurance Cover and Exclude

Roocha Kanade Dec 11, 2025

Eligibility Criteria for Individual Health Insurance in India

Roocha Kanade Dec 11, 2025

Individual Health Insurance Cost: Premium Factors and Ways to Save

Roocha Kanade Dec 11, 2025