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Apple Berry Mashed Cup

Team AckoDec 16, 2025

This recipe is packed with nutrients and a must try. It is full of amazing ingredients. Blackberries are packed with immune-boosting vitamin C, high in fiber, and considered as a superfood with plenty of antioxidants. Kale is high in iron, vitamin K, fiber and filled with powerful antioxidants.

Contents

Ingredients to make Apple Berry Mashed Cup:

2 apples, 1 cup blackberries, 1 cup kale

Steps to make Apple Berry Mashed Cup:

1.Core, peel and chop the apple.

2. Place the apples, kale and blackberries into the steamer and steam for 10 minutes.

3. Make a puree by blending all the above ingredients with the help of blender or food processor by adding ¼ cup of water.

4. Blend it till you get the desired consistency.

Serve it. It tastes great if it is mixed with yogurt.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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