Home / Health Insurance / Articles / Recipes / Child Food Recipes / Beans Soup

Beans Soup

Team AckoFeb 8, 2024

Beans are a great source of protein, complex carbs and fiber. They also contain a powerhouse of nutrients including antioxidants, vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc. Beans soup is a healthy blend of beans with tomatoes and other spices. It is very easy to prepare and easily digestible, which makes it a better option for snacks or a light lunch!

Contents

Ingredients to make Beans Soup:

Pepper-1/4 tsb, beans-1 cup, cashews-4-5, oil- 2 spoons, tomato-1 small, salt-to taste and turmeric powder-1/4 tsp

Steps to make Beans Soup:

1. Wash and chop beans and tomatoes.

2. Heat oil in pan and add pepper, beans, tomatoes, salt and turmeric powder. Fry on medium flame for 10 minutes. Sauté in between

3. Take cashews and blend with a little water to make a fine paste.

4. Combine the soup and cashews paste.

5. Add 300 ml water to it and let it boil for 5 minutes. Let the soup cool and blend it in a mixture.

Re-heat the soup and serve hot!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

0% GST on Travel Insurance - What Does it Mean?

Team Acko Oct 7, 2025

Is ₹1 crore term insurance enough?

Neviya Laishram Oct 7, 2025

Term Insurance for Students in India

Neviya Laishram Oct 6, 2025

What Are the Top 5 Mistakes to Avoid When Buying a Travel Insurance Policy?

Team Acko Sept 29, 2025

Best Travel Insurance for Winter Sports Like Skiing and Snowboarding

Team Acko Sept 29, 2025