Home / Health Insurance / Articles / Recipes / Child Food Recipes / Besan Tomato Chila

Besan Tomato Chila

Team AckoFeb 8, 2024

Besan is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine. One bowl of cooked chickpeas can fulfil approximately 20 % of your daily protein requirement. On the other hand, beans contain protein, complex carbs, and fiber, and are also a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium, and zinc. Besan chilas serves the goodness of these two ingredients along with tomato and spices. It is a very simple and easy to make breakfast.

Contents

Ingredients to make Besan Tomato Chila:

Besan-1 cup, tomato-1 small, coriander leaves-1/4 cup, salt-to taste, turmeric powder-1/4 tsb, water-½ cup and beans-1/4 cup

Steps to make Besan Tomato Chila:

1. In a large mixing bowl, take 1 cup besan. Add turmeric and salt to taste.

2. Add ½ cup water or little more.

3. Mix with the help of whisk to form a smooth batter.

4. Now rest the batter for 30 minutes or more so that besan absorbs water and turn light.

5. Add copped tomatoes, beans and coriander leaves. Mix well with the help of ladle and get to a flowing consistency batter.

6. Pour a ladleful of batter onto a hot tawa and spread gently. Pour a tsp of oil over chilla. Allow to cook on medium flame.

7. Now flip the chila and cook both sides.

Finally, fold the besan chila and serve with green chutney.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What is Medical Evacuation in Travel Insurance - and Do You Need It for Your Travel?

Team Acko Aug 13, 2025

Life Insurance Cash Value: Savings Component That Builds Over Time in Permanent Policies

Neviya Laishram Jul 30, 2025

What is an Actuary in Insurance and What are their Roles & Responsibilities?

Neviya Laishram Jul 29, 2025

What is Life Assured in Life Insurance?

Neviya Laishram Jul 23, 2025

Is Travel Insurance Mandatory for Thailand From India?

Team Acko Jul 23, 2025