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Brain Booster Brown Chick Peas Spinach Rice

Team AckoFeb 8, 2024

Brain Booster Brown Chick Peas Spinach Rice rich in folic acids, calcium, protein, and other nutrients.

Contents

To make this nutritious brown chick peas spinach rice

1. Heat 1 tbsp oil and add ½ cup thinly sliced onion. Fry till golden brown.

2. Add one tsp ginger-garlic paste and cook for few seconds.

3. Add ½ cup chopped capsicum and ½ cup chopped tomatoes. Cook for two minutes.

4. Add ½ cup chopped spinach. ¼ tsp turmeric powder, 1 tsp chilli powder, and 1 tsp cumin-coriander powder. Cook for two minutes in 2 tbsps of water.

5. Add 1 cup soaked and boiled black chick peas (Kala Chana), salt and mix well.

6. Add 2 ½ cup cooked rice and mix well. Cook for two minutes.

Garnish with chopped coriander leaves and serve.

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