Home / Health Insurance / Articles / Recipes / Child Food Recipes / Creamy Matar Kheer
Team AckoFeb 8, 2024
Share Post
Matar Kheer is a Punjabi recipe. The dish is easy to prepare and is loaded with the goodness of green peas. Green peas are a good source of Vitamin B2, Vitamin B6, Vitamin K, Vitamin C and essential minerals such as iron, zinc and molybdenum and potassium. So, here’s how you can prepare this dish easily at home.

Contents
Ingredients: One cup of fresh peas, 1 cup of water, a pinch of salt, 3 cups of milk, a pinch of cardamom powder, sugar as per taste, a handful of chopped almonds and pistachios, few strands of saffron.
Steps:
1. Clean the peas and boil with a little water and salt in a pressure cooker to soften them. Once done, remove and set aside for cooling.
2. Once the peas have cooled down, put them in a blender and a few spoonfuls of milk to prepare a smooth puree.
3. Heat oil in a pan and add the matar puree. Keep stirring continuously and cook it for about 5 minutes.
4. Slowly add the remaining milk and keep stirring continuously. The gravy will keep thickening.
5. Add sugar and stir.
6. Add the cardamom powder and saffron strands.
7. Garnish with the chopped dry fruits
You can serve matar kheer warm or chilled. This is a delightful treat. Try this out today!

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Combining Employer Coverage with a Family Floater Plan
Roocha Kanade Nov 20, 2025
How to Clear a Challan in Virtual Court
Saumya Srivastava Nov 20, 2025
The MV Act 2019 Impact: How Penalties Changed
Saumya Srivastava Nov 20, 2025
What Happens When You Don’t Pay an E-Challan?
Saumya Srivastava Nov 20, 2025
Disability and Senior Citizen Challan Rules
Saumya Srivastava Nov 20, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡

Get ABHA