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Dry Fruits Milk

Team AckoFeb 8, 2024

Dried fruits are a convenient and delicious way to increase your fruit intake. Dried fruit milkshake provides potassium, an essential mineral that regulates blood pressure. They are rich in iron, which is a mineral in red blood cells that allows the delivery of oxygen to the cells throughout the body.

Contents

Ingredients to make Dry Fruits Milk:

½ cup almonds, ¼ cup cashews, ¼ cup unsalted pistas, 7 to 8 dates, 2 to 3 dried figs, 2½ cups soymilk

Steps to make Dry Fruits Milk:

1. Soak figs in hot water for 30 mins. You can also soak the dates if they are hard.

2. Once the figs are soft chop them. Also chop the dates.

3. Rinse the remaining dry fruits. Then add the dry fruits in a blender jar. Add ½ cup milk and blend into a semin fine paste.

4. Then add the remaining 2 cups milk.

5. Blend well again and then pour in glasses.

Garnish with a few dry fruits slices if you want.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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