Home / Health Insurance / Articles / Recipes / Child Food Recipes / French Beans and Carrots Thoran, Kerala Dry Sabzi

French Beans and Carrots Thoran, Kerala Dry Sabzi

Team AckoFeb 8, 2024

Try out this tasty side dish for your kiddo which is full of nutrients. Beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Adding carrots and coconut will make the dish healthier.

Contents

Ingredients to make French Beans and Carrots Thoran, Kerala Dry Sabzi:

1¼ cups chopped French beans, 3/4 cup chopped carrots, ¼ cup freshly grated coconut, ¼ tsp turmeric powder, 1 tsp chili powder, ¼ tsp cumin seeds, 1 tsp crushed garlic, 2 tbsp oil, ¼ tsp mustard seeds, 1 tsp urad dal, 5 to 6 curry leaves, 2 whole dry Kashmiri red chiles (broken into pieces), ¼ cup finely chopped onions, salt to taste,1 tsp coconut oil

Steps to make French Beans and Carrots Thoran, Kerala Dry Sabzi:

1. Make a mixture of coconut, turmeric powder, chili powder, cumin seeds, and garlic in a plate. Mix it well and keep aside.

2. Heat oil in a wok and add the mustard seeds, urad dal, curry leaves and red chillies and fry on a medium flame for a few seconds

3. Now add the onions, beans, carrot, and salt, and saute on a medium flame for 2 minutes.

4. Add 2 tbsp. water and mix it well. Cover the pan with a lid and let it cook on a medium flame for 5 to 6 minutes, while stirring occasionally.

5. Finally, add the already prepared dry spices-coconut mixture and coconut oil.

6. Mix well and cook on a medium flame for 1 minute. Stir it in between.

Serve hot with phulkas. Enjoy!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

How to Change Address in Passport – Step by Step Process

TeamAcko May 5, 2025

Height and Weight Chart for Indian Baby Boy

Roocha Kanade May 2, 2025

Height and Weight Chart for Indian Baby Girl

Roocha Kanade Apr 29, 2025

Rajiv Gandhi International Airport (HYD) - Hyderabad

TeamAcko Mar 14, 2025

Diu Airport (DIU)

TeamAcko Mar 5, 2025