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Team AckoFeb 8, 2024
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First, you can make pancake with whole grains like whole-wheat flour, which will add heart-healthy filling fiber. You can also add extra-healthy toppings, like fruit to boost vitamins and fiber and protein-packed nuts to transform them into a nutritious breakfast that will help you stay full through the morning. Pancakes are a good source of riboflavin. Riboflavin is a B vitamin that helps our cells to produce energy. Fruit Pancake is a very simple dish that is gaining popularity all over the world due to its nutritional benefits and taste.
Contents
Wheat flour-1 cup, baking powder-1 tsb, water-½ cup, banana-1 large, butter-1/4 cup, apple-1, and corn flour-1/4
1. Sift flour and baking powder into a large bowl. Make a well in the centre. Pour water into the centre of flour mixture. Stir to form asmooth batter. Mix 2 tsp melted butter.
2. Heat a medium non-stick frying pan over medium-low heat. Brush the base of the pan with melted butter. Spoon 1½ tbs batter into the pan and spread to form a 10cm round pancake.
3. Sprinkle with chopped apple and a few slices of banana.
4. Cook for 3 minutes until bubbles appear on the surface. Turn and cook further 3-4 minutes until cooked through. Transfer to a plate.
Top extra fruit and vanilla yoghurt to serve if you like.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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