Home / Health Insurance / Articles / Recipes / Child Food Recipes / Hariyali Patta Pulao

Hariyali Patta Pulao

Team AckoFeb 8, 2024

This sumptuous rice preparation is easy to make. It contains spinach, which is an ideal super green vegetable for health and it is one of the best sources of essential minerals for growth and development. Spinach contains a high amount of calcium and magnesium, both of which are essential for bone development. It contains high amounts of iron and potassium as well. Iron is useful for hemoglobin production and potassium is essential for brain development. Spinach also contains vitamins such as vitamin C, vitamin A, thiamin, riboflavin, folate, niacin, vitamin E and vitamin K. Each of these vitamins plays an important role in improving body functions.

Contents

Ingredients to make Hariyali Patta Pulao (1 serving):

Rice -30gms, spinach -50gms, onions -50gms, chillies- 1 -2, bay leaves, ginger garlic paste, cloves, oil -5-10 ml

Steps to make Hariyali Patta Pulao:

1. Take a clean pressure cooker ad some oil add bay leaf, clove, onions and saute the onions until soft and golden brown.

2. Add ginger garlic paste and cook until done.

3. Puree the spinach and some chilies in a blender.

4. Add this puree and cook it well until the oil leaves the sides of the pan.

5. Add washed and soaked rice to the pressure cooker.

6. Close the lid of the cooker and cook until done.

The yummy recipe is ready to devour.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What is Medical Evacuation in Travel Insurance - and Do You Need It for Your Travel?

Team Acko Aug 13, 2025

Life Insurance Cash Value: Savings Component That Builds Over Time in Permanent Policies

Neviya Laishram Jul 30, 2025

What is an Actuary in Insurance and What are their Roles & Responsibilities?

Neviya Laishram Jul 29, 2025

What is Life Assured in Life Insurance?

Neviya Laishram Jul 23, 2025

Is Travel Insurance Mandatory for Thailand From India?

Team Acko Jul 23, 2025