Home / Health Insurance / Articles / Recipes / Child Food Recipes / Jaam Panna

Jaam Panna

Team AckoFeb 8, 2024

Guava is known as the power house of nutrients, for its heart health and immunity boosting properties. Cooking guava with sugar softens the fruit and also makes its taste richer. Despite the dash of ginger, the spicy guava drink will be pleasing, due to the innate sweetness and creaminess of guavas, loaded with essential carbohydrates, vitamin B3, vitamin C, iron, and calcium.

Contents

Ingredients to make Jaam Panna:

2 riped guavas, 1 tbsp sugar , 1 tsp ginger juice, 1 tbsp lemon juice . 1.5 cup water

Steps to make Jaam Panna :

1. Combine the guavas, sugar and water in a broad non-stick pan.

2. Mix well and cook on a medium flame for 5 to 6 minutes or till they become soft, while stirring occasionally.

3. Allow the guavas to cool completely and blend in a mixer to a smooth purée.

4. Strain the guava purée with a help of a strainer in a deep bowl.

5. Add the ginger juice, lemon juice, salt and mix well.Serve chilled.

A healthy and antioxidant drink is ready with essential minerals.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Court Challan vs. E-Challan: The Difference

Saumya Srivastava Nov 12, 2025

10 Uncommon Traffic Violations That Can Cost You ₹10,000 or More

Saumya Srivastava Nov 12, 2025

Culinary Tourism 2025: Explore Cultures Through Food

Team Acko Nov 10, 2025

How to Pay Traffic Challan Online Via UPI?

Saumya Srivastava Nov 10, 2025

How Challans Affect Your Driving License and Future Renewals

Saumya Srivastava Nov 10, 2025