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Lauki aur Pudine ka Raita

Team AckoMar 7, 2025

In a hot weather, your kid needs to consume foods that are cooling for his body. This Lauki aur Pudine ka Raita is a wonderful cool dish loaded with calcium, protein, vitamin C, and vitamin D.

Contents

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Ingredients to make Lauki aur Pudine ka Raita:

1 cup grated lauki, 2 tbsp chopped mint leaves, 1 cup curds, 1/4 cup chopped tomatoes, 1/4 tsp roasted cumin seeds, 1/4 tsp black salt, ½ tsp sugar, salt to taste.

Steps to make Lauki aur Pudina ka Raita:

1. Steam the bottle gourd in a steamer on a medium flame for 4 to 5 minutes. Cool and squeeze out the excess water.

2. Mix all the remaining ingredients with the lauki and combine well.

3. Chill for an hour and serve.

This Lauki aur Pudina ka Raita will surely make a tasty and refreshing treat for your child!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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