Home / Health Insurance / Articles / Recipes / Child Food Recipes / Light and Fluffy Panpolay
Team AckoDec 16, 2025
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Panpolay, originally from Karnataka, is made with rice and grated coconut. While rice provides energy, it is rich in Vitamin B1 and improves the immune system; coconut is excellent for a healthy heart, provides dietary fibre and improves digestion. So prepare Panpolay to start the day in a healthy way.

Contents
Ingredients:One cup of raw rice, 2 tablespoons of cooked rice, 2 tablespoons of grated coconut, salt to taste and oil to grease the cooking utensil.
Steps:
1. Soak the raw rice and cooked rice overnight. The next morning add grated coconut to the mixture and prepare a smooth batter in a mixer.
2. Add salt to the batter and set it aside.
3. Take a kadhai and grease it slightly with oil. Pour in the batter with a round ladle and tilt the vessel so that the batter flows and covers the surface well. Cover and cook for a minute.
4. Take it out as soon as you see the dosa edges turning golden and leaving the surface of the kadhai.
Once the dosa cools, give it a double fold. Serve with chutney. Want to try this ahead? Go ahead then!

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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