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Lungru ki Sabji

Team AckoDec 16, 2025

Lungru is basically stems stir fried in yogurt, and is very much loved by the localites there. It is high in vitamins and minerals, and can be included in the diet and it will linger on the taste buds.

Contents

Ingredients to make Lungru ki Sabji:

10 pc Lungru stems-curled tops of vegetable fern, 1 tsp-asafoetida, 1 tsp-cumin seeds, oil as required, 1 tsp-turmeric powder, ½ tsp-red chili powder, 3-4 tsp -yogurt, salt as required

Steps to make Lungru ki Sabji:

1. Remove the hair on Lungru stems using cotton cloth and then wash them and cut into small pieces

2. Heat excess oil in a pan and add pinch of asafoetida and cumin seeds.

3. Add Lungru and stir fry them. Once they are soft, add turmeric powder and red chilli powder.

4. Add salt as per taste, and then add curd, once the Lungru seems almost done.

Stir them properly and serve hot.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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