Home / Health Insurance / Articles / Recipes / Child Food Recipes / Malabar Spinach Chutney

Malabar Spinach Chutney

Team AckoFeb 8, 2024

Malabar Spinach Chutney is a tangy yummy dish with the goodness of spinach. It goes well with rice and rotis . Spinach contains vitamins A, B, C, iron, and calcium, and is a high source of dietary fibre.

Contents

Ingredients to make Malabar Spinach Chutney:

3 cups Malabar Spinach Washed, rinsed, chopped, 5 chili peppers dry red chili medium length, 1 cup onion fine cut, 2 cloves garlic medium size, 1 teaspoon mustard seeds, 1 teaspoon Fenugreek seeds, 1 teaspoon tamarind, 1 teaspoon sea salt

Steps to make Malabar Spinach Chutney:

1. Keep all ingredients ready.

2. Cut spinach, onions, and garlic and set them aside separately.

3. Sauté spinach in a half teaspoon of oil for about 3 to 5 minutes and set aside in a bowl.

4. Sauté seasoning ingredients (red chili , mustard seeds, fenugreek seeds) and set aside to cool.

5. Add the seasoning ingredients , turmeric , salt and tamarind to a blender and grind to coarse powder.

6. Add the sautéed spinach to this powder and grind well one more time so that it mixes well.

7. Sauté onions and garlic in one teaspoon of oil till golden brown.

8. Add to the sautéed spinach.

Serve hot!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What is Medical Evacuation in Travel Insurance - and Do You Need It for Your Travel?

Team Acko Aug 13, 2025

Life Insurance Cash Value: Savings Component That Builds Over Time in Permanent Policies

Neviya Laishram Jul 30, 2025

What is an Actuary in Insurance and What are their Roles & Responsibilities?

Neviya Laishram Jul 29, 2025

What is Life Assured in Life Insurance?

Neviya Laishram Jul 23, 2025

What is a Lapsed Policy in Life Insurance?

Neviya Laishram Jul 22, 2025