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Mango Crush/ Aam Ras

Team AckoFeb 8, 2024

Summer is never complete without this simple and amazing recipe. Mango Crush or Aam Ras is pureed thick mango pulp or mango puree. Mango contains a lot of nutrients that required for developing a strong body and mind. It contains high amount of vitamins, minerals and carbohydrates. Mangoes are rich in vitamin B-6, which helps in improves brain functioning.

Contents

Ingredients to make Mango Crush/ Aam Ras:

4-5 Alphonso Mangoes, 1-2 tbsp milk, sugar as required

Steps to make Mango Crush/ Aam Ras:

1. Wash mangoes in the running water.

2. Add the mangoes in the blender along with milk and blend till you get a smooth puree.

3. Add sugar only if you feel it's required.

4. Let it chill in the refrigerator for at least 2-3 hours.

Pour it in a glass and your chilled Aam Ras is ready to be served.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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