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Matar ke Chilake ki Sabzi

Team AckoDec 16, 2025

Here is an innovative way of using the peels of the green peas into an amazing dish. The only trick is you have to remove the thick fibrous vein of the peapod. This is a good source of vitamin B6, niacin, choline, apart from the regular nutrients.

Contents

Ingredients to make Matar ke Chilake ki Sabzi:

1 cup green pea pods, which is fresh and firm, 1 boiled and peeled potato cubes, 1 tbsp. oil, ½ tsp. cumin seeds, ¼ tsp. hing, 5 spring onion with bulbs and greens chopped, 1 tsp. finely minced ginger, 1 finely chopped green chilli, ½ tsp. red chili powder (optional), 1 tbsp. tomato paste, ¼ tsp. turmeric powder, ¼ tsp. garam masala, salt to taste.

Steps to make Matar ke Chilake ki Sabzi:

1. Wash the peels of peas and remove the long fibrous membrane and chop each pea pod in the middle to bite size.

2. Heat oil in a pan and add cumin seeds when it begins to splutter add chopped white part of the spring onion and sauté for 2 minutes.

3. Then add the chopped peels of green pea pods, potatoes, greens of spring onion and stir. Add in turmeric powder, green chiles, ginger, tomato paste, and salt, and mix well and cover with the lid and cook over low-medium heat until they are tender and well cooked.

Serve it as a side dish with rotis, parathas.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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