Home / Health Insurance / Articles / Recipes / Child Food Recipes / Pani Tenga
Team AckoDec 16, 2025
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Pani tenga is a unique, fermented chutney from Assam made with mustard and blend of spices. It is a perfect side-dish to be served along with main course.

100 gm mustard seeds, ½ cup lemon juice, 1 banana leaf, 1 tsp red chilli powder, salt to taste, a pinch of sugar
1. Wash the mustard seeds and let them dry completely.
2. Grind the dried seeds. Grind them coarsely.
3. Add lemon juice, red chilli powder, salt and sugar and knead a dough.
4. Wrap this dough in banana leaf and keep it in container for 3-4 days for fermentation.
5. After 3-4 days Pani tenga is ready to eat.
Serve it along with main course or snacks.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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