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Protein Rice

Team AckoDec 16, 2025

Flavourful rice, basmati rice, which is rich in carbohydrates along with soya chunks, which is rich in protein, when combined together results in an awesome rice dish called Protein Rice.

Contents

Ingredients to make Protein Rice:

½ cup basmati rice, ¼ cup soya chunks, ¼ onion, salt as per taste, 1 tsp oil, 2 cups water

Steps to make Protein Rice:

1. Wash the rice well. Soak the rice for about 20 minutes. Drain the water and keep aside.

2. In a vessel, boil 1 cup water. Add the soya chunks and cook till they turn soft. Squeeze out the water from the soya chunks and grind to a powder.

3. In a pressure pan, add oil. Once warm, add the finely chopped onion and saute for 2-3 minutes.

4. Add the powdered soya chunks and saute for another 2-3 minutes. Add salt and 1 cup water.

Pressure cook for 2-3 whistles. Hot and delicious protein rice is ready to be enjoyed.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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