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Ridge Gourd Upkari

Team AckoMar 7, 2025

Racking your brains for a new dish to tempt your fussy little eater? Have no worries, we have the perfect solution, with our Ridge Gourd Upkari recipe. This is full of vitamin A, calcium, potassium, and fibre.

Contents

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Ingredients to make Ridge Gourd Upkari:

2 cups ridge gourd cubes, 1 tbsp oil, 1 tsp mustard seeds, 6 to 8 curry leaves, 1/4 tsp asafoetida, ½ cup chopped onions, salt to taste, 1/4 cup grated coconut, 1/4 tsp turmeric powder.

Steps to make Ridge Gourd Upkari:

1. Heat oil, add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.

2. Add the onions and sauté on a medium flame for 1 minute.

3. Add the turai, salt and ¼ cup of water, cover and cook on a medium flame for 6-7 minutes, stirring occasionally.

4. Add the coconut and turmeric powder, and cook on a medium flame for 1 minute. Serve hot.

A delightful treat indeed to indulge your kiddo – make this Ridge Gourd Upkari today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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