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Rus

Team AckoFeb 8, 2024

High in protein, this delicacy is prepared from soyabean, kidney beans, gahat, and lentils. It is best served with steaming hot rice.

Contents

Ingredients to make Rus:

1/4 cup black soyabeans, 1/4 cup rajma, 1/4 cup gahat,1/4 cup chana dal, 1/4 cup urad dal, 2 tbsp rice, 1 tsp ginger, 1 tsp garlic, 1 tsp cumin seeds, 4-5 cloves, 1 tsp black pepper, coriander leaves for garnishing

Steps to make Rus:

1. Wash, soak and then grind the rice into a fine paste.

2. Soak dals overnight and boil in enough water, till it tenders.

3. Grind ginger, cumin seeds, cloves, black pepper, garlic and make a fine paste.

4. Heat oil in a pan and fry the spices paste. Add boiled lentils and cook it for 10-15 minutes.

5. Add rice paste in between to thicken the stock.

Once done, remove from heat. Garnish with coriander leaves and serve hot with rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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