Home / Health Insurance / Articles / Recipes / Child Food Recipes / Spiced Seed Butter
Team AckoFeb 8, 2024
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Prepare this creamy and smooth alternative to peanut butter. Spiced Seed Butter is delicious and healthy and can be eaten with bread, pancakes, cereals, waffles, etc.
Contents
1 cup raw sunflower seeds, 1 tbsp coconut oil, 1 tbsp maple syrup, ½ tsp cinnamon powder, a pinch of salt
1. Dry roast sunflower seeds in a pan. Let it cool slightly.
2. Transfer the seeds to the blender and blend for 2-3 minutes. Add in coconut oil and blend again.
3. Add in cinnamon and maple syrup and a pinch of salt and blend again. Blend till creamy and smooth.
Transfer this butter to an air tight container and store in the refrigerator.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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