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Spinach and Banana Smoothie with Chia Seeds

Team AckoDec 16, 2025

Smoothies are the best way to include plenty of nutrients to your kiddo’s diet. Spinach is a rich source of vitamin K, iron, vitamin C, and folate, whereas banana is easy to digest, controls diarrhea, treats constipation, helps in reducing skin inflammation, etc

Contents

Ingredients to make Spinach and Banana Smoothie with Chia Seeds:

1½ cups coconut milk, 1 frozen banana, 1 tbsp chia seeds, and 2 cups spinach leaves

Steps to make Spinach and Banana Smoothie with Chia Seeds:

1. Place the banana, spinach and coconut milk into the blender and puree for 15-20 seconds.

2. Blend it well so that there are no more pieces of spinach seen in the smoothie.

3. Sprinkle some chia seeds over it.

4. Taste and adjust the smoothie before adding the ice cubes

Pour into a glass and serve it fresh.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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