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Spinach Cauliflower with Milk

Team AckoDec 16, 2025

Enrich your health with this Spinach Cauliflower and with Milk soup. This is not only simple, easy to prepare, but can also be easily relished. Spinach is rich in nutrients, high in fibre.

Contents

Ingredients to make Spinach Cauliflower with Milk:

2 cups cauliflower florets, a handful of spinach (palak) washed and chopped, 2 cups Milk, ½ tsp. ghee, ½ tsp.cumin seeds (jeera), ¼ tsp. turmeric powder (haldi), ¼ tsp. pepper powder, ½ tsp. garam masala, Salt as desired.

Steps to make Spinach Cauliflower with Milk:

1. Combine cauliflower and spinach with 1 cup milk and simmer till they are soft. Cool and blend in a mixer.

2. heat ghee in a saucepan, add cumin seeds when it crackles add the mixture, turmeric, pepper, garam masala, remaining milk and stir well and cook for 3 minutes.

Serve hot with soup sticks.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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