Home / Health Insurance / Articles / Recipes / Child Food Recipes / Tisi Ki Roti
Team AckoFeb 8, 2024
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Flax seeds are rich in omega 3 fatty acid and fibre. Using this ingredient, you can prepare Tisi ki Roti, which is a healthy variation to our regular rotis. You can make it more nutritious and tasty by adding jaggery, which is a good source of carbohydrates.
Contents
1 cup wheat flour, 2 tbsp flaxseeds, 1 tbsp jaggery, 2 tsp oil, water to knead the dough
1. Clean the flax seeds and grind to a fine powder.
2. Crush the jaggery to get a powder texture.
3. In a mixing bowl, add wheat flour, 1 tsp oil, flax seeds powder and jaggery.
4. Stir well and add water little by little and knead to get a soft dough.
5. Take a small portion of the dough and roll it just like we make rotis.
6. On a hot tawa, place the rolled roti. Cook on both sides and spread the oil.
Hot, healthy and yummy Tisi ki Rotis are ready to relish. Serve with raita or sabzi.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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