Veg Kathi Roll

Kathi Roll is popular among people of all ages. But it is largely considered as unhealthy. We bring you a healthier version of the famous Kathi Roll which will provide you all the goodness of veggies without the harmfulness of Maida.

Contents

Ingredients to make Veg Kathi Roll:

1 cup whole wheat flour, 1 carrot julienned, 1 capsicum thinly sliced, 4-5 beans chopped, 1/4th cup peas, 1 cup shredded cabbage, tomato ketchup, 1 tsp red chilli powder, 1 tsp garam masala, coriander leaves, salt, water, oil

Steps to make Veg Kathi Roll:

1. Make a soft dough using wheat flour, salt, and water. Cover and keep aside.

2. Heat 1 tbsp oil in a pan; add all the veggies. Add chili powder, garam masala, salt, and mix well.

3. Saute the veggies for 1-2 minutes. Cover and cook on a low flame until the veggies are cooked.

4. Divide the dough into small balls. Flatten the dough ball using a rolling pin.

5. Heat tawa and gently transfer the roti on it.

6. Cook the roti from both sides.

7. Smear tomato ketchup all over the roti. Add veggie mixture to one side of roti and roll the roti tightly to make a wrap.

Serve immediately or pack in your kid's lunch box.

Explore More Articles on Child Food Recipes

Plum Jam

Chhenapoda

Potato Salad

Eggless French Toast

Corn Cutlet

Phirni

Besan ka Cheela

Gheur

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Health Insurance Products

Health Insurance for Senior Citizens

Health Insurance Plans for Family

Cashless Health Insurance

Health Insurance

Family Floater Health Insurance

Critical Illness Insurance

Health Insurance for Newborn Baby

Maternity Health Insurance

Health Insurance Plans for Disabled People

Individual Health Insurance Plan

Health Insurance For Parents

1 Cr Super Top-up Health Insurance

Arogya Sanjeevani Health Insurance

Health Insurance for Women

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What is personal accident cover in health insurance?

Roocha Kanade Jun 25, 2025

What is the claim settlement process in health insurance?

Roocha Kanade Jun 24, 2025

What is the initial waiting period in health insurance?

Team Acko Jun 24, 2025

What is a lapsed policy in health insurance?

Roocha Kanade Jun 24, 2025

Network hospitals in health insurance: Meaning, benefits & importance

Roocha Kanade Jun 24, 2025

All Articles

Topics

Life Insurance Glossary

Health Insurance Glossary

Parenting

Baby Development

Parenting

All Topics

Want to post any comments?