Home / Health Insurance / Articles / Recipes / Child Food Recipes / Veggie Spinach Pops

Veggie Spinach Pops

Team AckoFeb 8, 2024

Veggie Spinach Pops recipe is a great one to incorporate greens into your diet. Filled with carrots, chickpeas and spinach, this dish is sure to give a superkick start to your appetite for more and more spinach! Carrot is an excellent source of dietary fibre and vitamin A. Chickpeas provide a great amount of protein for muscle strength, with carbohydrates. Spinach is a rich source of minerals, mainly iron. It is also packed with vitamins.

Contents

Ingredients: 1 cup spinach leaves, 3-4 tbsp coriander leaves, 1 cup chickpeas, 3-4 carrots, 1 cup rice flour, salt, 1-2 tbsp kasuri methi, pepper, 1 tsp red chilli powder, oil

Steps:

1. Wash the spinach and coriander leaves thoroughly with lukewarm water. Blend the greens until smooth.

2. In a shallow pan, add oil and let it heat up. Add the green paste and sauté it until it is cooked. Remove it off of heat.

3. Boil chickpeas until they are cooked and let it cool. Also blend the chickpeas coarsely.

4. Chop the carrots finely. Mix all the ingredients together. Season the mixture with salt, pepper, red chilli powder and kasuri methi.

5. Add rice flour to remove any excess water present in the mixture.

6. Make tiny bite-sized pops out of the mixture and roll them over rice flour.

7. Heat oil in a kadai and drop the pops gently, one by one and fry them for about 4-5 minutes on medium heat.

8. Place the fried pops on a tissue to absorb any excess oil.

Serve with tomato sauce and relish it.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Multi-Trip vs Single-Trip Travel Insurance in India: What’s Best for You?

Team Acko Sept 26, 2025

How to Decide if You Need Pre-Existing Coverage on Your Travel Insurance?

Team Acko Sept 26, 2025

Which Medical Conditions Affect Travel Insurance?

Team Acko Sept 26, 2025

How Does Baggage Delay & Baggage Loss Coverage Work Under Travel Insurance?

Team Acko Sept 26, 2025

Best Travel Insurance Policies for Road Trips

Team Acko Sept 22, 2025