Home / Health Insurance / Articles / Recipes / Child Food Recipes / Yam and Spinach Pulusu

Yam and Spinach Pulusu

Team AckoFeb 8, 2024

Pulusu is a popular dish in Andhra Pradesh and is prepared by using vegetables in tamarind based curry. It has a unique flavor and aroma that will tantalize your taste buds.

Contents

Ingredients to make Yam and Spinach Pulusu:

2 cups yam (suran) cubes, 2 cups chopped spinach, salt to taste, pinch of turmeric powder, 2 tsp oil, ½ tsp mustard seeds, 1 tbsp tamarind pulp, 1/4 tsp fenugreek seeds, 1 whole dry Kashmiri red chilli, 6-8 curry leaves, 1 tsp roasted sesame seeds, 2 tsp raw rice.

Steps to make Yam and Spinach Pulusu:

1. Take a pan and add yam, 1½ cups of water, salt and turmeric powder to it.

2. Cover with a lid and let it cook for 10 minutes.

3. Now add spinach, tamarind pulp, raw rice, and a little salt. Mix well and then cook it on medium flame for 2 minutes.

4. Heat oil in a pan and add mustard seeds and fenugreek seeds along with Kashmiri red chili, and curry leaves.

5. Switch off the flame and add the tempering to the prepared yam curry along with roasted sesame seeds.

Mix it well and serve hot with rice or roti.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

7 Hidden Schengen Travel Insurance Exclusions You Shouldn’t Ignore

Team Acko Aug 18, 2025

Difference between Medical Evacuation and Repatriation: Know Before You Travel

Team Acko Aug 18, 2025

Top 15 Countries Offering Digital Nomad Visa for Indian Passport Holders

Team Acko Aug 14, 2025

What is Medical Evacuation in Travel Insurance - and Do You Need It for Your Travel?

Team Acko Aug 13, 2025

Life Insurance Cash Value: Savings Component That Builds Over Time in Permanent Policies

Neviya Laishram Jul 30, 2025