Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Mango Rasam

Mango Rasam

Team AckoFeb 8, 2024

Rasam is a very healthy dish. Mango rasam is full of fibers, protein, carbohydrates, potassium, vitamin C, K and B3. It can be eaten with rice, idli, dosa or chapati. You can even just slurp it down like soup!

Contents

Ingredients: 2 tomatoes, 1 cup toor daal, 1 raw mango, 1 dry chilli, 4-5 pepper corns, 1 tsp coriander seeds, 1 tsp cumin seeds, 2-3 garlic pods, 1 inch ginger, handful of curry leaves, salt as per taste, 1 tsp oil

Steps:

1. Dry roast black pepper, whole coriander seeds and cumin seeds. Grind them together. This is rasam powder.

2. Pressure cook toor daal with sliced mango, salt and turmeric powder for 15 minutes.

3. Peel tomatoes, ginger, garlic and grind to smooth paste, keep it aside.

4. Heat oil in a wok, add mustard seeds, whole dry red chilli and curry leaves. After mustard spluttering, add the ground mixture and fry till oil separates.

5. Now, add cooked dal, mix well and cook for 2-3 minutes.

Serve it hot with rice or chapati.

Note: You can use ready made rasam powder too.

Explore More Articles on Toddler Food Recipes

Eggless Vanilla Ice Cream

Yummy Clear Corn Soup

Wheat Dosa

Oats Dosa

Rava Kesari

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Top 150 Popular Telugu Baby Boy Names with Meanings

Team Acko Dec 5, 2025

Buying or Selling a Used Car and Challan Clearance

Saumya Srivastava Nov 28, 2025

The Pillion Penalty: Fines a Pillion Rider Can Get

Saumya Srivastava Nov 28, 2025

Traffic Challans for Transport Vehicles: Fines for Overloading, Lack of Permit, and Other Commercial Violations

Saumya Srivastava Nov 28, 2025

How to Settle a Challan that Requires a Court Appearance?

Saumya Srivastava Nov 28, 2025