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Multi Millet Savory Porridge

Team AckoFeb 8, 2024

Millets are valuable sources of fibre and vitamin B12. Fibre takes time to digest and makes you feel full for longer. This also helps in keeping blood sugar and insulin levels down. All grains are naturally low in calorie density. Beans, peas, and chana dal are high in fiber and protein, and contain several key vitamins and minerals. Multi Millet Savory Porridge is a nutritious food and it is also a very easy to cook dish with great taste.

Contents

Ingredients to make Multi Millet Savory Porridge:

Mixed millet powder-1 cup, oil-1 tsb, chana dal powder-1/4 cup, French beans-1/4 cup, green peas-1/4 cup, water-6 cup, coriander leaves-few and salt-to taste

Steps to make Multi Millet Savory Porridge:

1. Heat oil is a pan and add green peas, chopped beans and salt. Fry for 5 minutes.

2. Mix 2 tablespoons of mixed millet powder and half tablespoon of chana dal powder in 2 cup of water in a bowl. Use a whisk to dissolve the powder and ensure there are no lumps.

3. Transfer this mixture to pan containing fried peas and beans. Cook the mixture on a low flame for 5-10 minutes. Whisk in between to ensure it stays smooth.

Transfer to a bowl. Garnish with coriander leaves and serve hot.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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