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Tasty Easy Beetroot Sambar

Team AckoFeb 8, 2024

Beetroot falls among the not so favourite list of vegetables for most kids. But with this Tasty Easy Beetroot Sambar, beetroot is sure to go into your little one's tummy!

Contents

Ingredients to make Tasty Easy Beetroot Sambar:

3 medium sized beetroots, 2 tbsp tamarind (imli) pulp, 1 cup tomato puree, 3 tbsp sambhar masala, 1 cup boiled toovar (arhar) dal, 1/4 cup grated coconut, 2 tsp oil, 1 tsp mustard seeds (rai/sarson), 1 tsp urad dal (split black lentils), 4 curry leaves (kadi patta), 1/4 cup freshly grated coconut

Steps to make Tasty Easy Beetroot Sambar:

1. Pressure cook the beetroot along with tamarind, tomato puree, sambhar masala and toor dal, till the beetroot turns soft.

2. Heat the oil in a kadhai, add the mustard seeds and urad dal.

3. When the seeds crackle, add the curry leaves and coconut and saute till it turns light brown.

4. Add this fried coconut to the beetroot, whisk and simmer for 5 minutes.

Serve hot.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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