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Your Child May Suffer from Sleep Battles at this Point

Team AckoFeb 17, 2025

Your bundle of joy has a day packed with school work and after school activities. He/she has a tiring schedule, and getting sufficient rest will have a huge impact on his behaviour and performance at school. So it is very crucial for him at this age to get ten to 12 hours of sleep at night.

What you need to know

If your child resists bedtime, ask him what the problem is. There can be reasons such as – he is not tired, he may be afraid of the dark, he may be facing some anxiety at school, or he/she might be experiencing increased physical activity.

Contents

Securing Your Child's Future: The Importance of Term Insurance

As a parent the best way you can handle sleep battles is to set up a strict bedtime ritual. Time to unwind is crucial. After dinner, both of you can go for a stroll with your child, or read some of his favourite bedtime story books out loud. A chat or talk with your child or listening to calming music before he retires to bed also helps. Curb TV watching and computer activity an hour before bedtime. Whatever be the strategy you adopt, be consistent and firm and make your way to the ultimate goal of your child sleeping on time and having sufficient rest to face the next day’s routine and its challenges.

Securing Your Child's Future: The Importance of Term Insurance

As you celebrate your child’s key milestones in their development, it is also essential to consider their future security and well-being.

A 1 crore term insurance policy provides extensive coverage and ensures peace of mind as you know your family's long-term financial stability is well taken care of. Using a term insurance plan calculator, you can find the right term insurance policy based on your specific financial goals. A proper life insurance plan ensures that your loved ones are not left behind or in a predicament, allowing them to celebrate all the milestones along the way in life.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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