Resources
Minus/plus icon
ResourcesExplore the full ACKO experience and make the most of your plan

Home / Health Insurance / Articles / Parenting / Child Development Tips / Harness The Power Of Meditation

Harness The Power Of Meditation

Team AckoFeb 8, 2024

As your kid grows older and starts interacting increasingly with the world around, he will have more distractions on his young mind. So you need to help him learn to settle his mind and develop his powers of focus and concentration. One way is to make your kid practice a short period of meditation every day. 

Contents

icon
    seo_non_core_app_qr

    Start with a few minutes of meditation daily, and gradually increase the time. Incorporate other restful activities such as deep breathing which also help to settle the mind. Make sure you do the exercises along with him so that he is further motivated. 

    You also need to make your child practise activities that require him to focus. For example, try activities like threading beads through a string, making a tower of blocks, or doing a jigsaw puzzle. Create a workspace for him and ensure that all these activities are carried out in this space. He will learn to associate this space with such activities, and become more amenable. 

    Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

     

    icon

    Want to post any comments?

    icon

    Create ABHA Health card for your baby's safety in less than a minute⚡

    Create ABHA Health card for your baby's safety in less than a minute⚡

    Safeguard your baby's health with an ABHA card in seconds⚡

    Logo
    +91
    quote icon

    Get ABHA

    quote icon