Home / Health Insurance / Articles / Pregnancy / Nutrition / Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now and why you shouldn't really be ''eating for two!''

Team AckoFeb 8, 2024

The period between week 9 to 12 of your pregnancy is very crucial in determining the health of your baby. If you are facing morning sickness, the good news is that by the end of week 12, you will start feeling better. There are a range of healthy food options you can choose from to take care of yours and your baby’s health.

Contents

To combat the going morning sickness, include vitamin B6 rich foods like legumes, citrus fruits and nuts. Another option is folate rich foods like broccoli, lentils, beans and peas. Include them in your diet even if you are taking folic acid supplements. For healthy development of your baby’s brain and eyes include omega-3-rich foods like walnuts and soyabean in your diet.

Next, include plenty of fruits and veggies that are loaded with vitamins and minerals needed for your growing baby. Apples, bananas, muskmelon, pomegranate, sweet potatoes, pumpkin, bell peppers, drumstick and spinach are excellent choices. The energy giving and fibre rich carbohydrates like wholegrains, potatoes, sweet potatoes take longer time to break down and digest giving energy for a longer time and helping with fatigue. However, avoid white cereal foods like maida, cakes which have no nutritional value and are unhealthy for both you and your baby. Proteins are another vital nutrient needed for building tissues, muscles and DNA. Legumes, quinoa, lentils, soyabeans, and nuts are good choices. Another important nutrient needed for development of healthy strong bones is Calcium provided by dairy products like milk and yoghurt.

By including the above healthy food choices in your diet in the form of snacks and meals, you are ensuring your and growing baby’s well-being. Rather than eating for two, focus on the quality of intake, i.e a balanced diet and have food as hunger strikes. The best option is to have small frequent meals and more fluids.

Explore More Articles on Food & Nutrition

Busting the food myths during pregnancy

Diet During Pregnancy, Nutritional Needs: What to Eat, What not to Eat

How nutritional supplements will become your best buddies now

Your ideal folate-rich pregnancy diet & foods you should avoid

13 best diet Foods for pregnant women in the second trimester

Why a healthy diet is the biggest priority for you now

Your ideal diet now and why you shouldn't really be ''eating for two!''

Your ideal diet now: How much Vitamin C do you need?

Why your ideal diet should have more of iron now

Nutritional supplements you should be taking

What you should be eating and avoiding

Why you should be eating high-fiber foods now

Why this is the right time to completely kick caffeine out of your diet

Healthy snacks you should keep in handy now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Turkey Visa Photo Size

TeamAcko Apr 30, 2024

Vietnam Visa Photo Size

TeamAcko Apr 30, 2024

Best Hotels in Istanbul in 2024: An Ultimate Guide

TeamAcko Apr 29, 2024

Best Hotels in Vietnam to Stay in 2024

TeamAcko Apr 29, 2024

Best Hotels in Phuket to Stay in 2024

TeamAcko Apr 29, 2024