Home / Health Insurance / Articles / Pregnancy / Tips / Dos and Don'ts for a healthy pregnancy

Dos and Don'ts for a healthy pregnancy

Team AckoFeb 8, 2024

Healthy Pregnancy starts early. There are many dos and don'ts, which when followed, will help you feel better inspite of the annoying pregnancy symptoms.

Contents

The DOs:

DO choose moderate physical activity like walking You can start with short walks. This will help you gain strength and you can meet the physical demands of pregnancy well. You can also discuss the exercise routine with an instructor who can provide necessary guidance during this time.

DO stretch Stretching helps you feel relaxed, giving you flexibility and preventing tightening of muscles.

DO prenatal yoga You can also try prenatal yoga and deep breathing, making you feel better and sleep well.

DO keep yourself hydrated Dark colour urine indicates you need to drink more water. By being well hydrated, you can prevent problems like constipation and bladder infections. In case nausea is bothering you, sip water throughout the day rather than drinking more water at once.

DO talk to your doctor about the medicines you are presently taking to treat any ailment He will find out whether the medication is safe or unsafe to take during pregnancy.

DO start taking prenatal vitamins Folic acid is recommended by the doctor as it aids in the development of your baby’s spinal cord and nervous system during week 5 of pregnancy. Calcium and Iron are also prescribed promoting development of the baby.

DO take rest Go to bed early and get rest by taking a power nap when feeling exhausted.

DO stock healthy snacks like dry fruits, yoghurt, fresh fruits These will be handy especially when you feel hungry and ensure right food goes in.

The DON'Ts:

DON'T drink too much of juices and sweetened drinks as they will add extra calories. Limit coffee and tea intake too.

DON'T eat foods that contain bacteria, toxins and parasites. Example under cooked meat, unpasteurized soft cheese, raw sprouts etc.

DON'T smoke. This will affect fetal growth, lead to placental problems, miscarriage and early birth.

DON'T get exposed to pollutants and pesticides.

Explore More Articles on Pregnancy Health

Is your baby dropping low? Know what this means

Should you be consulting your doctor if you experience some vaginal discharge now?

If your baby isn't here yet, are there natural ways you can kickstart a labor?

Congratulations! With 20 weeks, you've come HALFWAY through your pregnancy!

Your breastmilk is getting ready

Common dreams during pregnancy and what they mean

What are the odds you may have a C-Section?

What should you do if your baby's movements have slowed down?

Have you noticed an increasing sex drive yet?

Prenatal visits: Get a Glucose screening test anytime between now to 28 weeks

Risks to look out for: The 3 common infections during this stage of pregnancy

Understanding your baby's movements inside you: When should you be concerned?

Symptoms of Preeclampsia-- What puts you at a higher risk of it?

Why a healthy diet is the biggest priority for you now

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Anantapur Road Tax: Complete Guide on Calculation, Rates & Online Payment

TeamAcko Jul 26, 2024

Ponda Road Tax: Complete Guide on Calculation, Rates & Online Payment

TeamAcko Jul 26, 2024

Mapusa Road Tax: Complete Guide on Calculation, Rates & Online Payment

TeamAcko Jul 26, 2024

Vasco-Da-Gama Road Tax: Complete Guide on Calculation, Rates & Online Payment

TeamAcko Jul 26, 2024

Panaji Road Tax: Complete Guide on Calculation, Rates & Online Payment

TeamAcko Jul 26, 2024