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Your body may now begin to practice for labor

Team AckoFeb 28, 2025

Around this stage of your pregnancy, you may be experiencing "false" labor pains or Braxton Hicks contractions. These are contractions of your uterus in preparation for actual labour. They tone the muscles in your uterus and also help prepare the cervix for birth. They are not a sign that labor has begun or is getting ready to begin. These are perfectly normal and nothing to worry about.

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Ensuring Your Family's Security During Life’s Changes

Braxton Hicks contractions feel like muscles tightening across your abdomen, and if you put your hands on your belly when the contractions happen, you can probably feel your uterus becoming hard.

Braxton Hicks contractions may occur from early in your pregnancy but you may not feel them until the second trimester. If this is your first pregnancy, you could start to feel them from about 16 weeks. In later pregnancies, you may feel Braxton Hicks contractions more often, or earlier. Some women do not feel them at all.

Braxton Hicks contractions come and go irregularly, and usually last for about 30 seconds. While they can be uncomfortable, they usually aren’t painful. Try the following to ease the discomfort:

•Take a walk. False labor contractions often stop when you change position or move about. •If you've been very active, get some sleep or rest. •Relax by listening to music or by taking a warm bath. •Get a light massage

Ensuring Your Family's Security During Life’s Changes

Securing your family's future is as important as caring for your health and well-being during pregnancy. You can feel secure knowing your loved ones will always have financial support when you get a life insurance policy.

Selecting a term insurance plan, such as a 1 crore life insurance, ensures your family's long-term financial stability while enjoying affordable coverage. With tools like a term premium calculator, you can quickly assess multiple options and customise coverage to meet your specific requirements. With the rise of digital platforms, you can easily buy a life insurance policy online from the comfort of your home, making the process quick, simple, and hassle-free.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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